Natalie's Life Story

1. 等長收縮(Isometric or static contraction)

    >>訓練時無關節活動，肌肉長度相同

    >>可用在打石膏、手術後及關節炎或燒傷的病人

    >>例如:平板支撐

2. 等張收縮(Isotonic or concentric contraction)

    >>訓練時會產生關節動作，肌肉會縮短

3. 離心收縮(Eccentric contraction)

    >>動作時肌肉長度會延長，肌肉張力會增加或維持不變

4. 等速收縮(Isokinetic contraction)

    >>當肌肉收縮或延長時以一定的速率執行收縮，而且在整個運動中以一定的速率下可測量到一個最大的力量

5. 主動協助運動(Active-assisted exercise)

6. 被動運動(Passive exercise)

    >>It is no use for increasing muscle strength.

    >>Preventing contractures and adhesions and deformity.

    >> the exercise should be performed for at least three repetitions, twice daily.(但一般來說一個關節應該要重複5~10次)

7. 牽拉運動(Stretch exercise)

    >>these exercise should be done once per day.

    >>Do exch exercise 10 times or move to the point of resistance and hold for 30 seconds.